In a saucepan heat anoil and put on it a crushed garlic. To that stir in a flour until brown. Then pour in a water and add spinach. Let cook for about 10mins. while stirring occasionally.
In a cup with milk blend a flour until all blobs dissapear and pour to the spinach. Let cook for abit again.
Whip an egg and add to it also. After stirring it just season with Vegeta, salt eventually.
Serve Spinach with mashed potatoes and fried egg.